THERAPY & FITNESS PROGRAMS | PROGRESSIVE CARE THERAPY

We go beyond the traditional approach to therapy.

Our unique programming may be just what you need, where you need it, with outpatient therapy for all ages housed within Majestic Pines Senior Living. Progressive Care Therapy treatments include Physical Therapy, Occupational Therapy, and Speech-Language Pathology.

Meet the Team
Call Us Today! 218-313-1387

Keeping fit and participating in an active lifestyle benefits a person’s quality of life and has been proven to:

  • Increase lean muscle tissue resulting in increased strength and mobility
  • Increase energy and improve bone density
  • Increase balance and decrease risk of falls
  • Lower the risk of dementia or dementia progression
Fitness center at Majestic Pines

Warm water pool aerobics at Majestic Pines

Therapy and Fitness options at Majestic Pines

Warm Water therapy at Majestic Pines

Fitness center at Majestic Pines

Fitness Center Information

  • State-of-the art facility that emphasizes health and wellness with active aging
  • Cardiovascular strength training area with age-friendly equipment
  • Classes for all fitness levels
  • 1:1 Personal Trainers available for additional consultation
  • Warm Water Fitness & Therapy Pool, with pool temperatures and depths designed specifically for programming and aquatic therapy for those over the age of 55.
  • Community Memberships available
  • Locker/Changing rooms
  • Ancillary services available: Physical, Occupational and Speech therapy

Aquatic Based Fitness & Therapy

Aquatic Based Fitness & Therapy provides an opportunity for people to relieve pain, increase motion, and move in ways that they are afraid to do on land. Water allows a freedom of movement that reduces pain and supports the body for greater challenges and exercise that carry over to increased movement and independence on land.

Water based training has resulted in the following benefits:

  • Reduces pain and swelling by increasing circulation
  • Strengthens muscles and improves balance by slowing motion
  • Increases flexibility and range of motion

Membership

Memberships are available for both the Fitness Center and Warm Water Pool.  Therapy Services are not included but are available-no doctor referral is required and most insurances cover services.  Call our main number to schedule a time to meet with a therapist.  Community members aged 50 years and older are also welcome to join our fitness and therapy center!

Email Us with Questions or to Make a Therapy Appointment

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Member Practice of TPI

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Our Community Fitness Center is open to the public!

Our facility is open 7 days a week from 7:30am-6:00pm.

Zumba fitness fuses international rhythms with easy-to-follow dance moves. It is a fun and effective fitness class that feels more like a night out dancing than a workout. (Moderate)

Perfect class for those individuals wanting to start an exercise program. The class consists of basic strength, flexibility and range of motion exercises for overall workout. (Gentle)

This fast-paced class focuses on strength, flexibility and cardiovascular conditioning throughout the water to music. (moderate to vigorous)

A mid-intensity cardio workout in the pool combining water aerobics with Pilate’s core conditioning principles. (Moderate)

This is a yoga class that focuses on flow of movements that includes Ai Chi, Pilates and yoga which works your balance, strength and flexibility, as well as the mind in creating fluid movement and control in the pool. (Gentle)

Strength and conditioning based class. This class incorporates weight training with metabolic conditioning to build strong muscles and bones. We use functional movements from daily life to build your strength and increase your confidence.

Classes are held at 10:00 am

Building on skills from yoga, this intermediate class focuses on a series of exercises to improve strength, balance, and flexibility while sitting, standing, and laying on the floor. Participants must be able to safely get on and off the floor without assistance. (Gentle to Moderate)

Open Swim is 3:00 PM - 4:30 PM